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So far admin has created 15 blog entries.

What is NLP?

What is NLP? Hello Explorers. How are you today? There is a thought exercise for you at the end of the blog. NLP (Neuro Linguistic Programming) is the study of human excellence and how to replicate that to achieve excellent results in your work and life. It is about working with the whole mind body [...]

2017-03-02T13:10:28+00:00 March 2nd, 2017|

Why do we like inspirational quotes?

I find myself more and more drawn to inspirational quotes. I know why I like them, the are quick fixes of motivation, energy and optimism during the day. They are accessible and often easy to apply to me in my life. When working with a young teenage girl recently who is suffering from anxiety. Who feels that she has tried [...]

2016-06-24T19:41:34+00:00 February 9th, 2016|

Self Worth

Self worth is by definition the opinion you hold about yourself and your own value. It is not something we are usually conscious of. How many times in your life have you paused to take stock and considered "am I valuing myself?" I guess you could count the number of times on one hand. On the other [...]

2016-06-24T19:43:26+00:00 November 5th, 2015|

A Goal of Living – A Declaration of Self Esteem

Virgina Satir was a highly successful family therapist.  In the world of coaching, NLP and therapy many of her approaches and philosophy remain as valid today as they were when she was working with thousands of families in the 70s and 80s. Here is a bit of her prose, on her ideas about self worth, enjoy "My Declaration of Self [...]

2016-06-24T12:40:00+00:00 July 24th, 2015|